Hotel life - part 2
In such an unusual situation, there seem to be some tips. I wrote down these things. Using my brain In a hotel, I tend to lie in bed, watching TV for a long time. Lying in bed is easy and relaxing but it brought down my dairy rhythm. It is also not good for the mental point of view because my physical condition had gotten worse. If this is a few days' stays, it may be no trouble. But spending over 10 days might affect our body. My symptoms are like feeling tired, sleepy always, feeling bad. I think it is an initial symptom of melancholia. So I changed my ordinary routine like this. - switch off TV - Instead of watching TV, listing music using Bluetooth speaker via PC or smartphone - sitting on chair instead of lying in bed. - using PC, writing something like this, programming using cloud platform(it's same when I was in Osaka) - reading books of kindle Using the brain is very good because it it stimulates the frontal lobe. (Watching TV fo...