To erase anxiety
Sometimes, we feel anxiety at work. And that makes my brain tired. For me, there are several ways to conquer. Sleep well: this is best way for me. When my brain was tired of many things, I slept and after waking up, in many case, my brain became simple Run: Sports is good way to refresh. When running, I can think of many situations and running makes my brain stimulated, so after running, my brain became refresh. knowing it not such a big issue .And for it, seeing things with wide rage of eyes can give me wisdom. Especially no.3 is way of thinking and is like a zen. But my zen book which I liked said that 99% anxiety is "void" (I'm not sure it is collect word in english). It was made by themselves. At first, I can't understand it by heart but recently I think it is true things. And it also reduce my wasting time enormously because 99% of things are indeed "garbage" things. Thinking it is very important issue, I think.. Going back to the main t